Longing for more clarity, connection, and moments that feel like yours again?
You don’t need a big transformation - you just need a space where you can exhale, be met with understanding, and take small but meaningful steps forward.
The Little Shifts Club is your gentle, grounding community for sustainable growth.
Together, we explore tiny shifts that spark clarity, confidence, and a deeper return to yourself.
What is
The Little Shifts Club?
The Little Shifts Club is a warm, supportive community designed for women who want to grow gently - without the pressure, perfectionism, or overwhelm.
It’s a cosy corner of the internet where you get to slow down, reconnect with yourself, and explore the tiny shifts that actually create meaningful change.
Think: grounding reflections, simple prompts, steady support, and real conversations with women who get what you’re navigating.
No pressure to keep up.
No complicated modules.
Just small, soul-led steps… at your own pace.
Who this is for
This space is for the woman who:
feels stretched thin and wants to reconnect with herself
craves clarity, grounding, and genuine connection
wants to grow in ways that feel sustainable
loves small rituals, reflective prompts, and quiet inner work
is tired of feeling behind or trying to “do it all”
wants to honour her energy without guilt
values vulnerability, self-awareness, and gentle self-development
is ready to return to what feels true, real, and aligned
If you want to feel more like yourself, and have the space to explore that with other heart-led women - you’ll feel right at home here.
The heart behind this work
I'm Kristina
I'm an Alignment & Life Coach, Human Design guide, and mum who knows what it’s like to keep everything running while secretly falling apart inside.
For years, I juggled the roles, followed the rules, and tried to do everything “right.” On the outside, things looked fine… but I felt disconnected, overwhelmed, and exhausted from always trying to be everything to everyone.
My own burnout became the catalyst for deep change. And now I help other women reclaim their energy, reconnect with their inner truth, and create lives that actually feel like theirs.
Certified Holistic Life Coach & MindBody Practitioner
Guided by lived experience with burnout, motherhood & late-diagnosed neurodivergence
Grounded, intuitive, and non-judgemental support
Here to help you move from “just coping” to truly living again
You don’t have to carry everything alone.
Small moments of connection and clarity can change the way your whole life feels.
What’s Included
Everything inside The Little Shifts Club is intentionally light, simple, and grounding so it supports you without adding more to your plate.
Support in your pocket
With access through our private app, The Little Shifts Club is always there when you need grounding, connection, or a gentle reminder to come back to yourself.
Weekly touchpoints
Short, supportive prompts to help you check in with yourself and honour where you are.
Reflective prompts & mini practices
Gentle questions and simple rituals that help you reconnect with your energy and make tiny shifts in your day-to-day life.
Connection threads
A warm place to share what’s real, celebrate wins, and feel supported by a community that actually gets it.
The Little Shifts Community Chat
A cosy group space to ask questions, share insights, and connect with other members.
A growing library of resources
Bite-sized practices and tools you can return to whenever you need grounding or clarity.
Two exclusive seasonal reset moments per year (for annual members)
Additional mid-year and end-of-year check-ins to help you reconnect, release, and realign.
Membership Pricing
This community was created to feel light, accessible, and supportive - something that fits into real life, not something that adds more pressure to it. It’s here for the days when you feel stretched thin, the moments you need grounding, and the seasons when you’re craving connection and clarity.
It’s the place you come when you’re tired of doing it all alone, and ready for small shifts that actually stick.
Whether you join month-to-month or choose the annual option, you’ll get the same warm, steady experience inside The Little Shifts Club.
Why join now?
Because support is most helpful while life is happening - not once it finally slows down.
Joining now gives you a gentle home base to return to whenever you need grounding, clarity, or connection, without pressure or expectation.
You can explore the space at your own pace, and if it’s not the right fit, you’re free to cancel at anytime.
ANNUAL MEMBERSHIP
Everything in the monthly plan, PLUS:
2 months free when you join annually (your best-value option)
Two seasonal check-ins per year in a private members area
Seamless support all year long as you grow, shift, and reconnect
A soft, steady anchor space through every season of your life
A “set-and-support” approach - one payment, a whole year of grounding support
MONTHLY MEMBERSHIP
Your first 14 days are free
Gentle weekly touchpoints that help you reconnect with yourself
A cosy community where you can share openly and feel supported
Access to the community and resources at any time via the app
Simple practices + prompts designed for real-life capacity (even on low-energy days)
A grounding home base you can return to whenever life feels heavy or busy
The Energy We Grow In
This space is built on connection, curiosity, and compassion.
I want this to be a community and resource hub that you return to when you want to breathe deeper and feel more like you again.
Connection
We grow best when we’re not doing it alone. This is a space to feel seen, supported, and understood.
Curiosity
Instead of forcing change, we explore it gently. We ask: What do I need today? What tiny shift would support me?
Compassion
There’s no "falling behind" here. No expectation to be “on.” Just softness, honesty, and encouragement.
Frequently Asked Questions
Do I need a lot of time for this?
No - everything is designed to be small, gentle, and doable. Even if you only have 10 minutes a week to check in, that's enough.
Is this a coaching program?
While this community is included with the purchase of some of my other offers, there is no 1:1 coaching element within The Little Shifts Club. It’s a community with guidance, prompts, and support - not a structured course. You’ll receive touchpoints and connection, not modules or homework.
Can I join anytime?
Yes absolutely! Join when it feels right for you.
What if I’m not good at “keeping up”?
There is nothing to keep up with. You show up in the ways that feel good for you.
What’s the benefit of joining annually instead of monthly?
Choosing the annual option is for the woman who knows she wants steady, ongoing support without having to re-decide each month.
When you join annually, you’ll receive:
- 2 months free compared to the monthly option
- Two exclusive seasonal check-ins per year (mid-year + end-of-year) to help you pause, reflect, and realign with intention
- A softer, more consistent rhythm of support already taken care of for the year
Most of all, it removes the mental load of deciding month-to-month.
You get to simply be inside the space, letting the little shifts unfold naturally over time.
It’s the most supportive option for women who crave consistency, gentle accountability, and long-term alignment without pressure.
What if I join and realise it’s not for me?
No stress - when you join you'll have a 14-day free trial to make your mind up. If you join and feel like it’s not the right fit, just reach out at any time to cancel.
Please note that if you cancel after the free trial ends, you will not be issued a refund for the remaining time left of your subscription.
Ready to feel more supported in your everyday life?
You don’t need to overhaul your whole world to feel lighter, clearer, and more connected.
You just need a space where you can breathe, check in with yourself, and take the kind of small, meaningful steps that actually change how life feels.
If you’re craving a softer way forward - with more ease, more clarity, and a community that gets it... The Little Shifts Club is waiting for you.
Come join us. Your next little shift starts here.
