TLSC is temporarily closed for new sign-ups
You don't need a big transformation.
You just need a little room to breathe.
A warm, grounding membership for women who are ready to stop waiting until they've got it all figured out - and start coming back to themselves, one little shift at a time.
Together, we explore tiny shifts that spark clarity, confidence, and a deeper return to yourself.
What is
The Little Shifts Club?
The Little Shifts Club is a space that meets you where you are.
It's a gentle, ongoing community for women who want to grow without the pressure, the performance, or the feeling that they're already behind.
Inside, we do the quiet work. Grounding reflections, honest conversations, simple prompts that actually make you think. The kind of small, steady steps that don't look like much - until you look back and realise how far you've come.
Who this is for
This is for you if...
You're stretched thin and craving something that actually feels like yours
You want clarity and connection without adding more to your plate
You're done with the all-or-nothing approach and ready for something that fits real life
You want to grow in a way that honours your energy, not depletes it
You're ready to stop waiting for the "right time" and start with a single small step
If you want to feel more like yourself, and have the space to explore that with other heart-led women - you’ll feel right at home here.
The heart behind this work
I'm Kristina
I'm a certified life coach, Human Design enthusiast, and mum of 2 - and I know what it’s like to keep everything running while secretly falling apart inside.
For years, I juggled the roles, followed the rules, and tried to do everything “right.” On the outside, things looked fine… but I felt disconnected, overwhelmed, and exhausted from always trying to be everything to everyone.
My own burnout didn't just change what I do - it changed how I understand what women like us actually need. And now I help other women reclaim their energy, reconnect with their inner truth, and create lives that actually feel like theirs.
Certified Holistic Life Coach & MindBody Practitioner
Guided by lived experience with burnout, motherhood & late-diagnosed neurodivergence
Grounded, intuitive, and non-judgemental support
Here to help you move from “just coping” to truly living again
You don’t have to carry everything alone.
Small moments of connection and clarity can change the way your whole life feels.
What’s Included
Everything here is intentionally light.
No modules to keep up with, no pressure to show up perfectly. Just simple, steady support that fits around your real life - available through a private app, whenever you need it.
Weekly check-in prompts
Short, grounding questions to help you reconnect with yourself and notice where you actually are - not where you think you should be.
Community & connection
Real conversations with women who get what you're navigating. A place to share what's true, celebrate small wins, and feel genuinely supported.
Reflective practices
Simple rituals and mini practices for your day-to-day. The kind you can do in five minutes and actually feel.
A growing resource library
Bite-sized tools and practices to return to whenever you need grounding or clarity. Yours to explore at your own pace.
In your pocket, always
Access everything through the private app — so support is there when you need it, not just when you remember to log on.
Membership Pricing
This community was built to feel like something that fits into real life - not something that adds more pressure to it. Whether you join month-to-month or annually, you'll get the same warm, steady experience inside.
ANNUAL MEMBERSHIP
Everything in the monthly plan, PLUS:
2 months free when you join annually (your best-value option)
One payment, a full year of support
SIGNUPS CURRENTLY CLOSED, SORRY
MONTHLY MEMBERSHIP
Your first 14 days are free
Weekly check-in prompts & practices
Community access via the app
Growing resource library
Cancel anytime, no questions asked
SIGNUPS CURRENTLY CLOSED, SORRY
Why join now?
Support is most useful while life is happening - not once it finally slows down.
You'll have access to all previous content from day one, and you can explore at your own pace.
The Energy We Grow In
This space has a particular feeling to it.
Connection
Because doing it alone is exhausting, and there's something that shifts when you feel genuinely seen by someone who gets it.
Curiosity
We don't force change here. We ask gentle questions and follow what's true - what do I need today? what tiny shift would actually support me?
Compassion
There's no falling behind. No expectation to show up perfectly. Just honesty, softness, and the reminder that you're already enough.
Frequently Asked Questions
Do I need a lot of time for this?
No - everything is designed to be small, gentle, and doable. Even if you only have 10 minutes a week to check in, that's enough.
Is this a coaching program?
While this community is included with the purchase of some of my other offers, there is no 1:1 coaching element within The Little Shifts Club. It’s a community with guidance, prompts, and support - not a structured course. You’ll receive touchpoints and connection, not modules or homework.
Can I join anytime?
Yes absolutely! Join when it feels right for you.
What if I’m not good at “keeping up”?
There is nothing to keep up with. You show up in the ways that feel good for you.
What’s the benefit of joining annually instead of monthly?
Choosing the annual option is for the woman who knows she wants steady, ongoing support without having to re-decide each month.
When you join annually, you’ll receive:
- 2 months free compared to the monthly option
- A softer, more consistent rhythm of support already taken care of for the year
Most of all, it removes the mental load of deciding month-to-month.
You get to simply be inside the space, letting the little shifts unfold naturally over time.
It’s the most supportive option for women who crave consistency, gentle accountability, and long-term alignment without pressure.
What if I join and realise it’s not for me?
No stress - when you join you'll have a 14-day free trial to make your mind up. If you join and feel like it’s not the right fit, just reach out at any time to cancel.
Please note that if you cancel after the free trial ends, you will not be issued a refund for the remaining time left of your subscription.
Ready to join us?
You don't need to overhaul your whole life to feel better in it.
You just need a space where you can exhale, check in with yourself, and take one small step that actually means something.
The Little Shifts Club is that space.
Warm, steady, and waiting for you - whenever you're ready.
