Energy & Alignment Coaching

I’m here to help you reclaim your energy, realign with what matters, and create a life that actually feels like you.

You have the power to change your story.

Feeling stuck, overwhelmed, or off track — like you’ve lost touch with the version of you who felt clear, grounded, and inspired?

You’re not alone — and you don’t have to figure it out alone either.

I help women like you break free from burnout, perfectionism, and self-doubt so you can feel confident in your next steps, reconnect with what matters, and start living a life that actually feels like yours again.

Together, we’ll create space for clarity, self-trust, and alignment — so you can move forward with purpose and energy, without losing yourself in the process.

Kristina Frey Life Coach

Hi I’m Kristina.

I know what it’s like to feel stuck - juggling responsibilities, navigating self-doubt, and wondering if life is supposed to feel this overwhelming. My own journey led me into deep self-discovery, and now, as a Certified Life Coach and MindBody Practitioner, I help heart-led women reclaim their energy, reset their rhythm, and reconnect with what truly matters - without the guilt.

My approach blends practical strategies with intuitive tools and mindset work to help you move from burnout and overthinking into alignment and calm confidence. If you’re ready to stop feeling lost and start feeling like yourself again, I’d be honoured to support you.

Woman with long hair in a field of yellow flowers, wearing a white shirt, facing away with arms raised above her head.

Feeling stuck, overwhelmed, or just not like yourself lately?

My 1:1 coaching is designed to help you reclaim your energy, realign with what matters, and create a life that actually feels like you.

Whether you’re looking for a reset or ready for deep transformation, I’ll meet you where you are — and support you every step of the way.

Explore my coaching packages to find the support that’s right for you.

Person holding a tablet displaying a form or survey titled "Setting Boundaries," sitting with a stylus in hand.

Need to make a change today?

Right now, your days might feel chaotic, filled with endless to-dos, and like there’s never enough time for YOU. But it doesn’t have to stay this way.

The 4-Day Alignment Shift is here to help you pause, reset, and realign. This free workbook is designed to guide you through practical exercises that simplify your schedule, help you set healthy boundaries, and reconnect you with what truly matters.

TESTIMONIALS

  • Kristina helped me dream big and find the confidence to own my place at the table, guiding me through my struggles with imposter syndrome. I can’t recommend her enough to anyone looking to build confidence and fully step into their potential.

    Lisa

  • Kristina created a safe space where I could discuss anything openly, and her thoughtful questions showed she was genuinely invested in my goals. Each session brought me fresh perspectives, and the ongoing accountability kept me on track and motivated to keep moving forward.

    Rachel

  • Kristina’s coaching brought me the focus and organization I was missing. Her supportive, attentive style helped me gain clarity about where I’m headed, and I now feel more productive in my daily life and motivated to pursue new goals.

    Tatjana

  • My sessions with Kristina gave me focus, direction, and the clarity I needed to take real steps toward my goals. Her supportive approach helped me reflect deeply, and with her guidance and commitment to keeping me accountable, I launched my podcast and gained insight into what I truly want in life right now.

    Mara

This isn’t about lighting candles or running a bath. It’s for *those* days. The ones where: ➡️ Your toddler flips because they didn’t get to peel the banana ➡️ Someone messages you with an “urgent” work thing on your d
Feeling stuck? Snappy? Like you’re working twice as hard for half the reward? You might be out of alignment with your Human Design type. And your body always knows before your brain catches up. 😤 Generators feel frustrated instead of satisfi